Diet Samples
Gestational Diabetes Sample Diet Breakfast Plans
You’ve been diagnosed with gestational diabetes and now you are wondering… “What CAN I eat”? After being told what not to eat, how do you figure out WHAT to eat?
Here are some suggestions of Gestational Diabetes Sample Plans
Sample Breakfast Diet
• 1 egg on English Muffin with melted cheese and Crystal Light Juice
• Special K Plus Protein Cereal (only 14 carbs and 10 g of protein)
• Veggie sausage patties
Sample Breakfast #2
2 slices of whole grain toast with 2 tablespoons of peanut butter
½ cup of 100% fruit juice
Sample Breakfast #3
2 scrambled egg whites
1 scrambled whole egg
1 whole wheat English muffin
1 slice of melon
Make sure to ask your dietitian for a recommended sample meal plan for your gestational diabetes as they may also give you some meal planning tips or snack ideas.
Meal Ideas:
Gestational Diabetes Lunch Ideas
Gestational Diabetes Dinner Ideas
Gestational Diabetes Snack Ideas
