Gestational Diabetes Diet and Symptoms Guide

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Gestational Diabetes Sample Diet Breakfast Plans

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You’ve been diagnosed with gestational diabetes and now you are wondering… “What CAN I eat”? After being told what not to eat, how do you figure out WHAT to eat?

gestational diabetes food guide pyramid

Here are some suggestions of Gestational Diabetes Sample Plans

Sample Breakfast Diet

• 1 egg on English Muffin with melted cheese and Crystal Light Juice
• Special K Plus Protein Cereal (only 14 carbs and 10 g of protein)
• Veggie sausage patties

Sample Breakfast #2

2 slices of whole grain toast with 2 tablespoons of peanut butter
½ cup of 100% fruit juice

Sample Breakfast #3

2 scrambled egg whites
1 scrambled whole egg
1 whole wheat English muffin
1 slice of melon

Make sure to ask your dietitian for a recommended sample meal plan for your gestational diabetes as they may also give you some meal planning tips or snack ideas.

Meal Ideas:

Gestational Diabetes Lunch Ideas
Gestational Diabetes Dinner Ideas
Gestational Diabetes Snack Ideas

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