You’ve been diagnosed with gestational diabetes and now you are wondering… “What CAN I eat”? After being told what not to eat, how do you figure out WHAT to eat?

Here are some suggestions of Gestational Diabetes Diet Plans

Sample Breakfast Diet

• 1 egg on English Muffin with melted cheese and Crystal Light Juice
• Special K Plus Protein Cereal (only 14 carbs and 10 g of protein)
• Veggie sausage patties

Sample Breakfast #2

2 slices of whole grain toast with 2 tablespoons of peanut butter
½ cup of 100% fruit juice

Sample Breakfast #3

2 scrambled egg whites
1 scrambled whole egg
1 whole wheat English muffin
1 slice of melon

Make sure to ask your dietitian for a recommended sample meal plan for your gestational diabetes as they may also give you some meal planning tips or snack ideas.

See Gestational Diet Plans:

Gestational Diabetes Lunch Ideas
Gestational Diabetes Dinner Ideas
Gestational Diabetes Snack Ideas

Do You Need Extra Help Finding Recipes? Free Sample of Healthy GOLEAN Kashi Breakfast Receive a FREE OneTouch® Glucose Meter (color is your choice)

More Information About Gestational Diabetes
Gestational diabetes diet – Gestational diabetes sugar levels
Managing gestational diabetes