Gestational Diabetes Diet and Symptoms Guide

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Gestational Diabetes Snack Ideas

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It’s best to limit your carbohydrates when controlling your blood sugar to servings of about 15 grams.

Snacks

  • 3 graham cracker squares
  • 8 animal crackers
  • 6 saltine type crackers
  • 3 cups of popcorn
  • ¾ ounce of pretzels
  • 4 ounce fresh fruit
  • ½ cup of canned or fresh fruit
  • ¼ of dried fruit
  • 1 – 2 inch square of an unfrosted brownie
  • 2 small cookies
  • ½ cup of sugar free, fat free ice cream
  • ¾ cup of plain, nonfat yogurt
  • Mixed Nuts
  • Fruit and Cheese
  • 1 apple
  • 1 cup of cottage cheese
  • 20 raw almonds
  • 1 cup grapes
  • 5 cups of air-popped popcorn (plain)
  • ¼ cup of hummus
  • 1 cup of raw veggies of your choice
  • 6 ounces of yogurt
  • Mixed Nuts
  • Small smoothie made with fresh fruit: strawberries, bananas or kiwis. – Mix with crushed and soy-protein mix powder. Add a tablespoon of honey

Meal Ideas:

Gestational Diabetes Breakfast Ideas
Gestational Diabetes Lunch Ideas
Gestational Diabetes Dinner Ideas

Related Information on Gestational Diabetes: