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Sample Dinner Ideas

Dinner Sample #1

• One cup of pasta or a small potato. A protein such as chicken, beef, turkey, pork and a salad.
• Tofu, brown rice and vegetables.

Dinner Sample #2

6 ounces of fish of choice
1 cup of steamed broccoli
1 cup of brown rice
1 cup of reduced fat milk

Dinner Sample #3

Grilled Chicken (about the size of your palm or a deck of cards)
1 cup of steam carrots (or another vegetable of your choice) – try to stay away from heavy starches like potatoes and corn)
1 small baked sweet potato or yams
1 tablespoon of butter

Sample Dessert Ideas

Dessert
• Slim a Bear ice-cream sandwich

Meal Ideas:

Gestational Diabetes Breakfast Ideas
Gestational Diabetes Lunch Ideas
Gestational Diabetes Snack Ideas

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